Our Classes
2025 schedule coming soon
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2025 schedule coming soon 〰️
Hatha yoga
The word “Hatha” combines two Sanskrit words: “Ha” (meaning sun) and “Tha” (meaning moon), symbolizing the balance of opposites in the body and mind, such as strength and flexibility or effort and relaxation.
In Hatha yoga, the poses are typically held for longer durations compared to more dynamic styles like Vinyasa. Pranayama: Breath work is a central part of Hatha yoga, aiming to enhance energy flow, promote relaxation, and connect the mind with the body.
Meditation and Mindfulness: Hatha yoga often incorporates meditation or periods of stillness to cultivate inner calm and mindfulness.
Ashtanga Yoga
Ashtanga Yoga is a structured style of yoga that involves a specific sequence of postures performed in a flowing, continuous manner, synchronized with the breath.
Ashtanga, meaning “eight limbs,” is rooted in the ancient text Yoga Sutras of Patanjali and refers to the eightfold path of yoga, which includes ethical guidelines, self-discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimately, spiritual liberation.
Yin Yoga
Yin Yoga is a slow-paced, meditative style of yoga that involves holding passive postures for extended periods, typically between 3 to 5 minutes, sometimes even longer. Unlike some yoga styles, Yin Yoga focuses on stretching and stimulating the deeper connective tissues—ligaments, fascia, and joints—rather than working primarily on muscle strength or endurance. It also targets the body’s energy channels, known as meridians in Traditional Chinese Medicine, with the goal of restoring balance and enhancing the flow of energy.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. In Vinyasa, each movement is coordinated with an inhale or exhale, creating a continuous flow of postures. The sequences vary widely from class to class, offering a creative, fluid, and sometimes fast-paced practice. The word “Vinyasa” comes from the Sanskrit term meaning “to place in a special way,” referring to the deliberate linking of movement and breath. This style is often seen as the “yoga of transitions,” as it emphasizes smooth transitions between poses.
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We tailor classes according to your needs. We have many exciting workshops and programs in the pipeline. Make sure to book your class today!